{"success":true,"type":"rich","version":"1.0","cache_age":86400,"width":440,"height":500,"provider_name":"RiffReporter","provider_url":"https:\/\/www.riffreporter.de","safety":"nonadult","asset_type":"article","url":"https:\/\/www.riffreporter.de\/de\/wissen\/trotz-corona-winterblues-besser-schlafen-mehr-licht-zeit","category":"Wissen","author_name":"Peter Spork","author_url":"https:\/\/www.riffreporter.de\/de\/autorinnen-und-autoren\/peter-spork","title":"Neue Zeitkultur: Winterblues raubt Schlaf? Spazieren gehen hilft","summary":"Dunkle Wintertage, sehr viel Arbeit, wenig Schlaf: Wie wir mit Pausen und richtiger Aktivit\u00e4t die innere Uhr st\u00e4rken und Winter-Blues vermeiden.","publication_date":"05.12.2022","thumbnail_url":"https:\/\/riff.media\/images\/lichtdusche-spaziergang-schlaf-besser-schlafen-rhythmus.jpg?w=440&h=247&fit=crop-50-50&s=999fa76f549d9675591888ee1e90d5a9","thumbnail_width":440,"thumbnail_height":247,"thumbnail_credit":null,"thumbnail_credit_url":null,"thumbnail_credit_note":null,"html":"