{"success":true,"type":"rich","version":"1.0","cache_age":86400,"width":440,"height":500,"provider_name":"RiffReporter","provider_url":"https:\/\/www.riffreporter.de","safety":"nonadult","asset_type":"article","url":"https:\/\/www.riffreporter.de\/de\/wissen\/chronobiologie-sport-trainingszeit-morgen-abend-gesundheit","category":"Wissen","author_name":"Ulrike Gebhardt","author_url":"https:\/\/www.riffreporter.de\/de\/autorinnen-und-autoren\/ulrike-gebhardt","title":"Sport und Chronobiologie: Der beste Zeitpunkt f\u00fcrs Training","summary":"Wann ist die beste Zeit f\u00fcr Sport? Studien zeigen: Es kommt auf den individuellen Biorhythmus an. Welche Faktoren f\u00fcr die optimale Trainingszeit wichtig sind.","publication_date":"24.01.2026","thumbnail_url":"https:\/\/riff.media\/images\/sport-tageszeit-chronobiologie-schlaf.jpg?w=440&h=247&fit=crop-50-50&s=e2011056be464d55ae8985941ea5452e","thumbnail_width":440,"thumbnail_height":247,"thumbnail_credit":null,"thumbnail_credit_url":null,"thumbnail_credit_note":null,"html":"