{"success":true,"type":"rich","version":"1.0","cache_age":86400,"width":440,"height":500,"provider_name":"RiffReporter","provider_url":"https:\/\/www.riffreporter.de","safety":"nonadult","asset_type":"article","url":"https:\/\/www.riffreporter.de\/de\/gesellschaft\/top-15-gesunde-lebensmittel-naehrstoffe","category":"Gesellschaft","author_name":"Marianne Falck","author_url":"https:\/\/www.riffreporter.de\/de\/autorinnen-und-autoren\/marianne-falck","title":"Die 15 wichtigsten Lebensmittel f\u00fcr eine gesunde Ern\u00e4hrung","summary":"Wissenschaftlich fundierte \u00dcbersicht der 15 ges\u00fcndesten Lebensmittel: Von Brokkoli \u00fcber Beeren bis zu dunkler Schokolade - mit Tipps zur optimalen Ern\u00e4hrung.","publication_date":"26.12.2025","thumbnail_url":"https:\/\/riff.media\/images\/gesunde-ernaehrung-top-lebensmittel.jpg?w=440&h=247&fit=crop-57-43&s=61b3c826779564d79dfa2db62344fe86","thumbnail_width":440,"thumbnail_height":247,"thumbnail_credit":null,"thumbnail_credit_url":null,"thumbnail_credit_note":null,"html":"